I was addicted to coffee. Lately I became interested to know about my own personal energy. And being hooked on coffee is a bit like the curve above. So I wanted to see how getting rid of the coffee would affect my energy, mood and effectiveness.
I know that some get off coffee by slowly decreasing the amount of coffee they consume each week and perhaps by replacing it with tea or non-caffeinated alternatives. So I did the same. Slowly I became less addicted to the coffee. Since then it’s been no problem to not drink coffee and I have experienced some positive benefits. The big one is that my ability to focus has improved.
Getting of coffee has been a positive experience for me. Now I have a much more even energy-curve throughout the day ( I think so).
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